There is a general rule of thumb with regard to lowering the time it takes to hike the Grouse Grind: hike it as often as possible. This method holds true for a while; however, there will be a point when most hikers find their summit time has plateaued for several hikes in a row. At this stage, it's worth considering other factors that may aid in the quest for a lower time.
These are the three main areas to focus on: weight, fitness and strategy.
Carry Less Weight for a Faster Time
Although quite steep, "the Grind" is a relatively short trail at only 2.9 kilometres (1.8 miles) in length. In light of this fact, it should be viewed more as a run or walk than a traditional hike.
On average, a hiker will require an hour and a half to reach the summit. The quickest way to lower that average time is to avoid carrying unnecessary items while hiking up the trail.
The traditional supplies that one would normally take on a day hike - such as a pack, extra clothing, camping equipment, food, etc. are not necessary on the Grouse Grind. You will be doing yourself a huge favour by leaving all of this type of hiking gear at home.
Clothing and footwear are the other important weight considerations. Be sure to choose light-weight synthetic clothing as opposed to heavier, water-absorbent fabrics like cotton and/or denim. Remember that the majority of the hike is under the cover of a lush west coast rainforest canopy, so rain gear is not necessary.
Furthermore, avoid wearing heavy hiking boots on the Grouse Grind. Wear a pair of runners instead (unless of course you have problems with your ankles and require the extra support).
Keep in mind that this is a very popular and relatively safe trail. It is also very close to civilization thus making common day trip emergency items (such as bulky first aid kits) superfluous. Sunscreen and bug repellent should be used but can be applied at the trailhead and left in your vehicle.
Yet another way to cut some excess weight is to avoid bringing a water bottle. There are places to get drinking water both at the trailhead and at the summit. This might not work for all hikers but should be considered by anyone looking to shed an extra pound or two.
Adopt a Complementary Fitness Routine
Hiking other trails (such as the Stawamus Chief) or participating in other types of exercise (especially activities that work the opposing muscle groups used on the Grouse Grind) will help round out overall fitness which can potentially help lower summit times. It almost goes without saying but being aware of your diet will help too.
Getting in shape before the trail opens in late spring is another option. Consult a personal trainer for more information on the different types of exercise to best engage in the winter months when the trail is closed.
Hike the Grind with a Strategy
Weight and fitness are the main points a hiker should consider but being aware of how you actually hike the trail can affect your time as well. For some hikers, the fastest way of hiking the Grind is keeping a steady pace of short strides and not stopping until the summit is reached. Others prefer to take long strides and jog the flatter sections of the trail. Some hikers take their iPods for added inspiration.
In the quest for the lowest time, it is essential to consider all of these options and develop a strategy that fits your lifestyle.
Clayton Worbeck - Clayton is a professional music producer, engineer and musician specializing in electronic and rock music. He has worked as an audio ...
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